Workshops & Group Sessions

Collective Growth, Shared Wisdom

There is remarkable power in learning and growing within a community. My workshops and group sessions harness the collective intelligence and support of shared experiences, offering cost-effective, engaging opportunities for personal development in a collaborative environment.

The Group Learning Approach

My workshops and groups are designed with both evidence-based psychological principles and dynamic engagement in mind. I believe that personal growth accelerates when we learn not only from expert guidance but also from the diverse perspectives and experiences of others.

Each workshop and group session provides a carefully structured yet flexible space where participants can gain insights, develop new skills, and build meaningful connections with others on similar journeys.

What You Can Expect

Participating in a workshop or group session offers unique benefits beyond individual therapy:

Learning from diverse perspectives and experiences
Developing skills through interactive exercises
Building a supportive community of like-minded individuals
Gaining insights through structured discussions
Practicing new techniques in a safe environment
Receiving feedback from both peers and a professional facilitator
Cost-effective access to professional guidance

All workshops and groups maintain a balance of education, experiential learning, discussion, and practical application to ensure participants gain valuable skills they can implement immediately.

Workshop & Group Offerings

Self-Improvement Workshops

One-time or short series workshops focused on specific topics:

Emotional Resilience Building - Develop strategies to bounce back from life's challenges
Self-Awareness & Personal Growth - Deepen understanding of your patterns, values, and potential
Confidence & Assertiveness Training - Learn to express yourself effectively and build self-esteem
Life Purpose & Goal Setting - Clarify your direction and create actionable plans for fulfillment
Perfectionism & Self-Compassion - Break free from perfectionistic thinking and cultivate self-kindness

Stress & Anxiety Management Groups

Structured groups focused on managing emotional challenges:

CBT-Based Anxiety Management - Learn cognitive-behavioral techniques to reduce anxiety
Mindfulness for Stress Reduction - Develop present-moment awareness to manage stress
Workplace Stress Management - Specific strategies for navigating professional pressures
Emotional Regulation Skills - Techniques for understanding and managing difficult emotions
Sleep Enhancement Program - Address insomnia and improve sleep quality naturally

Parenting & Relationship Groups

Supportive communities for strengthening connections:

Positive Parenting Techniques - Evidence-based approaches to child-rearing
Communication Skills for Couples - Enhance understanding and connection with your partner
Navigating Life Transitions as a Family - Support for families facing change
Co-Parenting Successfully - Strategies for parenting across households
Building Emotional Intelligence in Children - Help children understand and manage emotions

Corporate & Professional Workshops

Specialized programs for workplace wellbeing:

Mental Wellness in the Workplace - Creating psychologically healthy work environments
Leadership & Emotional Intelligence - Developing emotionally intelligent leadership
Team Building & Conflict Resolution - Strengthening workplace relationships
Stress Management for Professionals - Techniques specific to high-pressure careers
Work-Life Balance Strategies - Creating sustainable approaches to professional life

Format Options

Single-Session Workshops (3 hours) – 500 EGP per person

Focused exploration of a specific topic
Interactive learning experiences
Take-home resources and action plans
Group size: 8-15 participants
Offered both online and in-person

Short Series Workshops (4 weekly sessions, 2 hours each) – 1600 EGP per person

Progressive skill development
Weekly practice assignments
Peer accountability
Comprehensive resource package
Group size: 6-12 participants
Available online or in-person

Ongoing Support Groups (8 weekly sessions, 90 minutes each) – 2500 EGP per person

Deeper exploration of complex topics
Community building and peer support
Personalized feedback and guidance
Extensive resource library access
Group size: 5-10 participants
Online format with optional in-person sessions

Corporate Packages (TBD)

Customized programs for organizations, with pricing based on:

Group size and organizational needs
Program duration and complexity
In-person or online delivery
Additional resources and assessments
Follow-up support and implementation coaching

Workshop Resources & Materials

Participants in workshops and groups receive valuable resources to support their learning:

Comprehensive Workbooks
Practice Exercises and Worksheets
Audio Recordings for At-Home Practice
Recommended Reading Lists
Self-Assessment Tools
Community Support Options
Digital Resource Libraries

Join an Upcoming Workshop

Workshops and groups are scheduled regularly throughout the year, with both daytime and evening options available. Visit the Events page to see upcoming sessions or join the waiting list for future offerings.

For organizations interested in custom workshops, please contact me directly to discuss your specific needs and goals.

"Alone we can do so little; together we can do so much." – Helen Keller

Registration and Policies

Advanced registration required for all workshops and groups
Early bird discounts available when registering 3+ weeks in advance
Minimum participants required for workshop to proceed
7 days cancellation notice required for refunds
Group confidentiality agreements required for participation
All materials included in workshop pricing